Weigh In record (no journal entry) for 05 February 2023
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144.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1127 kcal
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Fat: 39.71g | Prot: 102.48g | Carb: 88.83g.
Breakfast: Tirolez Queijo tipo Gouda , Coop Naturaplan CH Cottage Cheese CH, Da Terrinha Tapioca, Ovo, Café, Sponser Multi Protein Multi Protein Sponser CH, Migros Milk Protein CH Leite Oh! HIGH Protein Milk. Lunch: Friboi Entrecot, Carne de Porco Assada, Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Mozzarella Protein Coop Ch High Protein, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bauducco Cookies Sabor Chocolate, Migros Iogurte Iogurte Oh! High Protein Nature, Morangos. more...
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1662 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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