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deloadı bitirdik pazartes 4haftalıki mezonun ilk günü bel:82
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188.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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2625 kcal
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Fat: 51.08g | Prot: 205.63g | Carb: 328.15g.
Breakfast: Haşlanmış Yumurta, Migros Pirinç Unu. Dinner: Mısır, Harras Tandır Lavaş, Keskinoğlu Piliç Fileto. Snacks/Other: XRoll Pötibör Bisküvi, Simbat Tuzlu Yer Fıstığı, Simbat Sarı Leblebi, Scitec Nutrition Scitec Whey Professional Whey Protein. more...
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losing 0.4 lb a week
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