Weigh In record (no journal entry) for 04 February 2023
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1239 kcal
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Fat: 29.27g | Prot: 78.17g | Carb: 157.89g.
Breakfast: Lekker Pão de Forma Integral, Iogurte de Morango Zero sem Lactose e sem Gordura . Lunch: Tomates, Suco de Abacaxi com Hortelã, Queijo Parmesão (Ralado), Purê de Batatas (com Leite Integral), Hortifruti Patinho Moído , Agtal Paçoca Deliçoca. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Feijão Vermelho, Arroz Integral. Snacks/Other: Iogurte de Morango Zero sem Lactose e sem Gordura , Salgadinho de Festa, Lekker Pão de Forma Integral, Melancia, Melancia. more...
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losing 2.5 lb a week
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