Weigh In record (no journal entry) for 04 February 2023
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1363 kcal
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Fat: 45.18g | Prot: 105.09g | Carb: 136.43g.
Breakfast: Mamão Formosa, Ovo Mexido, Sonda Pão Caseiro. Lunch: Lacta Bombom Ouro Branco, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Coxa de Frango (Pele Não Consumida), Manga Palmer, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Melão Amarelo, Mundo Integral Aveia em Flocos, FN Forbis Whey Gourmet, Nestlé Iogurte Natural Desnatado. more...
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losing 0.9 lb a week
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