Weigh In record (no journal entry) for 04 February 2023
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136.7 lb
Lost so far: 3.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1199 kcal
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Fat: 63.60g | Prot: 63.56g | Carb: 96.15g.
Breakfast: Mie Ayam. Lunch: Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Telur Dadar. Snacks/Other: Ceker, Kopi Kenangan Es Kopi Kenangan Mantan, Dimsum, Tahu Goreng. more...
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losing 0.2 lb a week
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audreymikha's weight history
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