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Plus qu’une semaine avant ma compétition ça va être chaud de passer sous les 59!!
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132.9 lb
Lost so far: 0.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1725 kcal
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Fat: 81.61g | Prot: 101.30g | Carb: 139.81g.
Breakfast: Le Pain des Fleurs Tartines Craquantes au Sarrasin, Yoplait Câlin Extra, Egg, Peanut Butter. Lunch: Bjorg Muesli Avoine Chocolat Bio, Andros Compote Pomme Mangue sans Sucres Ajoutés, Auchan Pois Chiches, Lesieur Huile d'olive, Bio Village Comté. Dinner: Lindt Chocolat Noir 85%, Potatoes (Flesh, with Salt, Boiled), Petit Navire Filets de Maquereaux le Fumé. Snacks/Other: Bio Village Lait Amande Intense, Foodspring Whey Protein Chocolat. more...
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3200 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Garmin - 22 hours. more...
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gaining 1.5 lb a week
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 Comments
Pour perdre du poids non, pour aider le corps à récupérer oui.
05 Feb 23 by member: coach__paulinette
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