Weigh In record (no journal entry) for 04 February 2023
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1256 kcal
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Fat: 50.52g | Prot: 108.26g | Carb: 85.57g.
Breakfast: Зеленый Чай, Сырники Домашние. Lunch: Лента Сухарики Весовые, Щи с Курицей, Зеленый Чай, Сыр Маасдам. Dinner: Чай, Рис Вареный, Жареная или Запеченная Курица. Snacks/Other: Запеченная или Жареная Треска. more...
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losing 7.7 lb a week
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