Weigh In record (no journal entry) for 18 December 2014
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116.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1444 kcal
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Fat: 47.40g | Prot: 29.47g | Carb: 223.11g.
Breakfast: Lidl Chips de Banane, Banane, Tartine Nutella. Lunch: Père Dodu Gratiné de Pomme de Terre, Eau de Robinet. Dinner: Limonade, Bonduelle Maïs. Snacks/Other: Pain, Ovomaltine Crunchy. more...
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Zumba - 10 minutes, Running - 7/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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losing 7.7 lb a week
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