Weigh In record (no journal entry) for 03 February 2023
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203.3 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1992 kcal
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Fat: 105.58g | Prot: 89.09g | Carb: 167.44g.
Breakfast: Leche (Leche Entera). Lunch: Nescafé Dolce Gusto Cafe Au Lait, Bimbo Rapiditas Integrales, Aceite de Oliva, Arcor Garbanzos, Salsa de Soja, Salsa Teriyaki, Croppers Maní Tostado sin Piel y sin Sal, Pipas de Calabaza. Dinner: Melba Melba, Rabas, Croppers Maní Tostado sin Piel y sin Sal, Pizza de Queso (36 Cm, Masa Delgada). more...
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losing 3.1 lb a week
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