Weigh In record (no journal entry) for 03 February 2023
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119.7 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1535 kcal
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Fat: 75.10g | Prot: 116.89g | Carb: 97.28g.
Breakfast: Гречка с Курицей. Lunch: Солнцепек Сырники, Вареное Яйцо, Макси Фасоль Стручковая Отварная . Dinner: Печеные Овощи, Куриные Грудки (Запеченые). more...
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losing 6.2 lb a week
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creator3's weight history
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