Weigh In record (no journal entry) for 03 February 2023
|
135.8 lb
Lost so far: 1.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2023:
|
431 kcal
|
Fat: 18.43g | Prot: 12.16g | Carb: 53.77g.
Breakfast: Обычные Блины. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anasavcenco536's weight history
|