Weigh In record (no journal entry) for 02 February 2023
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1836 kcal
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Fat: 33.92g | Prot: 139.20g | Carb: 259.64g.
Breakfast: Giant Eagle Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Great Value Imitation Bacon Bits, Dannon Oikos Triple Zero - Blueberry, Great Value California Sun-Dried Raisins, Pineapple, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Chobani Zero Sugar Vanilla Yogurt, Great Value Imitation Bacon Bits, Fresh Express Garden Salad, Hy-Vee Cheese & Garlic Baked Croutons, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: General Mills Chex Mix Bold Party Blend, Apples, Ritz Crackers - Fresh Stack, Great Value Imitation Bacon Bits, Kellogg's Froot Loops, Turkey Hill Butter Brickle Premium Ice Cream, Pure Protein Vanilla Milkshake, Kellogg's Froot Loops, Green Giant Fresh Baby Cut Carrots. more...
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gaining 11.2 lb a week
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