Weigh In record (no journal entry) for 02 February 2023
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219.4 lb
Lost so far: 78.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1606 kcal
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Fat: 44.03g | Prot: 82.15g | Carb: 220.44g.
Breakfast: Coxinha de Festa, Piraquê Biscoito Salgado Integral. Lunch: Matte Leão Leão Ice Tea Pêssego, Uvas-Passas (sem Sementes), Lombo Assado, Molho Pesto, Milho, Molho Bolonhesa, Molho de Tomate, Calabresa, Frimesa Presunto Fatiado, Seara Peito de Peru, Adria Macarrão Espaguete 8. more...
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losing 1.5 lb a week
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