Weigh In record (no journal entry) for 17 December 2014
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175.4 lb
Lost so far: 25.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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250 kcal
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Fat: 10.50g | Prot: 15.26g | Carb: 16.90g.
Breakfast: Atkins Advantage Strawberry Almond Bar, International Delight Pumpkin Pie Spice Coffee Creamer, Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low. more...
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losing 7.7 lb a week
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