Weigh In record (no journal entry) for 02 February 2023
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1154 kcal
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Fat: 49.36g | Prot: 73.22g | Carb: 107.29g.
Breakfast: Зеленый Чай, Сырники Домашние. Lunch: Зеленый Чай, Щи с Курицей, Сливочный Сыр, Лента Сухарики Весовые. Dinner: Сыр Маасдам, Чай, Яблоко, Щи с Курицей. Snacks/Other: Яблоко. more...
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2948 kcal
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Activities & Exercise:
Hiking - 2 hours, Cross Training - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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