Weigh In record (no journal entry) for 02 February 2023
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102.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1397 kcal
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Fat: 37.23g | Prot: 92.93g | Carb: 164.06g.
Breakfast: Myprotein 100% Inulin, 超微粉 国産大豆のおからパウダー, バナナ, Baking powder, マイプロテイン インパクトホエイプロテイン ピーチティー, オオバコダイエット, Instant Oats. Lunch: Philadelphia Light Cream Cheese , Instant Oats, アボカド, 鶏胸肉(皮なし), Woolworths Broccoli florets, いんげん, Dry Yeast, オオバコダイエット, Dried Figs, Californian Walnuts, Rice Bran Oil, Organic Beet Sugar, Rice Flour. Dinner: リンゴ, Macro Silken tofu, 白ご飯, KB's Prawn Gyoza, きゅうり, レタス. Snacks/Other: Woolworth Large free range eggs, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder. more...
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gaining 1.5 lb a week
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