Weigh In record (no journal entry) for 01 February 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1033 kcal
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Fat: 31.29g | Prot: 59.89g | Carb: 128.16g.
Breakfast: Pão Integral, Ovo Mexido, Café Brasileiro Café com Açúcar, Bom Destino Queijo Minas Frescal de Búfala , Visconti Pão de Forma Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Melão, Maçã. more...
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2869 kcal
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Activities & Exercise:
Sleeping - 6 hours and 1 minute, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 44 minutes. more...
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gaining 0.3 lb a week
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