Weigh In record (no journal entry) for 29 January 2023
|
137.8 lb
Lost so far: 28.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2023:
|
593 kcal
|
Fat: 25.07g | Prot: 27.36g | Carb: 65.20g.
Breakfast: Ciruela. Lunch: Smart Menu Wok de Ternerita. Dinner: Tregar Queso Crema Light, Molinos Ala Tostadas de Arroz. Snacks/Other: Karinat Yogur Helado Choconut. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariella-18's weight history
|