Weigh In record (no journal entry) for 29 August 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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967 kcal
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Fat: 32.38g | Prot: 47.57g | Carb: 124.65g.
Breakfast: Omelete, Melitta Café sem Açúcar. Lunch: Pele e Carne da Coxa de Frango, Macarrão de Trigo Integral, Salada Vinagrete. Dinner: Pele e Carne da Coxa de Frango, Coentro, Subway Cebola, Tomates Vermelhos, Mandioca Cozida. Snacks/Other: Melão Amarelo, Abacaxi. more...
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3061 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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angela fitnis's weight history
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