Weigh In record (no journal entry) for 01 February 2023
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142.2 lb
Lost so far: 48.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1360 kcal
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Fat: 38.97g | Prot: 95.50g | Carb: 129.18g.
Breakfast: Cinnamon, Compliments Chopped Spinach, Prana Chia Whole Black, Leanfit Organic Protein, Bananas, Blue Diamond Almond Breeze Vanilla. Lunch: President's Choice Swiss Cheese Slices, Ziggy's Internationale Black Forest Ham, Kraft Garlic BBQ Sauce, Bisto Traditional Gravy, Pork Chops (Top Loin, Boneless, Lean Only), Kraft Marble Cheese Shredded, Wonder White Hotdog Buns. Dinner: T. Marzetti Ranch Veggie Dip, Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Pork Chops (Top Loin, Boneless, Lean Only), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Sleeman Clear 2.0, Lindt 95% Dark Chocolate, Canada Dry Club Soda, Water, Coffee. more...
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steady weight
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