Weigh In record (no journal entry) for 01 February 2023
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221.1 lb
Lost so far: 7.9 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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49 kcal
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Fat: 0.30g | Prot: 2.60g | Carb: 9.22g.
Breakfast: Cafezinho, Molico Leite Desnatado. more...
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losing 55.6 lb a week
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shillmoreira's weight history
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