Weigh In record (no journal entry) for 01 February 2023
|
167.1 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2023:
|
700 kcal
|
Fat: 22.10g | Prot: 36.68g | Carb: 95.35g.
Breakfast: Pisang Kepok Rebus, Tahu Isi, Tempe Goreng Tepung. Lunch: Sambal Goreng, Telur Puyuh, Jagung Kecil/Tunas Jagung, Bawang Putih Dimasak , Nasi Merah. Dinner: Jambu Kristal, Nescafe Classic, Putih Telur. more...
|
|
2642 kcal
|
Activities & Exercise:
Zumba - 45 minutes, Raking - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riva usratul mawadah's weight history
|