Weigh In record (no journal entry) for 01 February 2023
|
126.1 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2023:
|
1293 kcal
|
Fat: 41.76g | Prot: 109.82g | Carb: 129.61g.
Breakfast: コーヒー, バナナ, REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム(オオバコ), リンゴ酢, ハーブティー. Lunch: ベジタリアン野菜スープ(水で調理), チーズ, バター, コーヒー, ライ麦パン(低カロリー). Dinner: 雑煮, いわし, 鶏のもも肉, 白米 (調理済み). Snacks/Other: みかん. more...
|
|
1515 kcal
|
Activities & Exercise:
Cooking - 47 minutes, Cleaning - 40 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
さくら39's weight history
|