Weigh In record (no journal entry) for 31 January 2023
|
130.1 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2023:
|
1593 kcal
|
Fat: 68.04g | Prot: 90.67g | Carb: 154.22g.
Breakfast: Soya Óleo de Soja, Ovo Mal Cozido, Padaria Pão Francês, Camponesa Leite Integral. Lunch: Ovo Mal Cozido, Camponesa Leite Integral, Padaria Pão Francês, Pipoca Branca (em Óleo). Dinner: Carne de Porco do Lombo Assada, Tomates, Camil Feijão Carioca Cozido, Batata Doce Cozida. Snacks/Other: Nutella Nutella, Camponesa Leite Integral, Hortifruti Mamão Formosa, Laranja Pêra. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marluciaviana87's weight history
|