Weigh In record (no journal entry) for 31 January 2023
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175.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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828 kcal
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Fat: 39.02g | Prot: 94.52g | Carb: 26.43g.
Lunch: Clara de Ovo Cozida, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (90% Magro / 10% Gordo), Caldo de Ossos. Dinner: Sadia Mussarela, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Melão. more...
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losing 15.4 lb a week
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