Weigh In record (no journal entry) for 30 January 2023
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141.1 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1238 kcal
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Fat: 43.80g | Prot: 110.49g | Carb: 99.45g.
Breakfast: 3 Corações Café Extra Forte, Tirolez Creme de Ricota, Plus Vita Pão de Forma Integral Artesano, Ovo Mexido, Mamão Formosa. Lunch: Filé de Frango Grelhado, Arroz com Cenoura, Alface, Pepino (Descascado), Repolho Verde, Tomates. Dinner: Frango Desfiado, Arroz com Cenoura, Ovo Mexido, Tomates. more...
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losing 0.2 lb a week
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