Weigh In record (no journal entry) for 31 January 2023
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136.9 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2088 kcal
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Fat: 63.92g | Prot: 162.29g | Carb: 219.81g.
Breakfast: Варенье, ВкусВилл Лаваш Армянский Тандырный , Киви, ВкусВилл Творог 5%. Lunch: ВкусВилл Сыр Марсенталь Фуэте, La Molisana Макароны, Болоньезе кур. Dinner: С.Пудовъ Мука Рисовая, Сливочное Масло, Вареное Яйцо, ВкусВилл Творог Пластовой Обезжиренный. Snacks/Other: Яблоко. more...
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gaining 2.0 lb a week
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