Weigh In record (no journal entry) for 26 January 2023
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206.4 lb
Lost so far: 62.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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824 kcal
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Fat: 34.67g | Prot: 24.64g | Carb: 101.61g.
Breakfast: Kinder Bueno White, Папа Может Ветчина из Свинины, Bonfesto Сыр Творожный со Вкусом Прошутто и Грибами, Край Каравай Хлеб Финский, Яйцо Куриное, Campina Сливки Порционные. Lunch: Роллтон Лапша Цезарь с Креветкой. Dinner: Snaq Fabriq Crispy Chips Sour Cream & Onion . more...
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gaining 8.1 lb a week
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