Weigh In record (no journal entry) for 31 January 2023
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213.0 lb
Lost so far: 19.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1950 kcal
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Fat: 98.25g | Prot: 93.64g | Carb: 164.64g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, AH Aardbeien. Lunch: Koffie, Johma Kip-Kerrie, Gebakken Ei, AH Gebraden Rosbief, AH Verspakket Tomatensoep, Kwekkeboom Kroket, Bruine Boterham. Dinner: AH Yoghurt Griekse Stijl, Lidl Griekse Yoghurt, Lidl Griekse Yoghurt 2%, Hummus, Wasa Vezelrijk Knäckebröd. Snacks/Other: Chocomel Halfvol, Chips, Lay's Naturel Chips (Zakje), Lay's Paprika Chips. more...
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2770 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, hond uitlaten - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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