Weigh In record (no journal entry) for 26 January 2023
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172.4 lb
Lost so far: 34.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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538 kcal
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Fat: 22.54g | Prot: 23.44g | Carb: 58.68g.
Breakfast: Овсяное Печенье, Кофе с Молоком и Сахаром. Lunch: Манты, Плов с Говядиной. more...
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losing 4.6 lb a week
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