Weigh In record (no journal entry) for 30 January 2023
|
171.7 lb
Lost so far: 43.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
1253 kcal
|
Fat: 57.12g | Prot: 75.93g | Carb: 114.78g.
Lunch: Pepino (Descascado), Tomates, Aurora Medalhão de Filé de Peito de Frango, Perdigão Linguiça Calabresa Defumada, Ovo Mexido, Frimesa Linguiça de Pernil , Subway Pimentão, Couve Refogada, Milho Verde Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Pão Francês. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iraci60's weight history
|