Weigh In record (no journal entry) for 30 January 2023
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94.1 lb
Lost so far: 12.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1749 kcal
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Fat: 37.35g | Prot: 64.27g | Carb: 290.99g.
Breakfast: Кофе. Lunch: Миндаль Манты из Индейки, Кофе, Ёбатон Протеиновый Батончик Кокос-Ананас. Dinner: Личи, Голубика, Савушкин Продукт Йогурт Греческий 2%, Только Творог Обезжиренный 0,5%, Первый Вкус Йогурт Натуральный 2,5%, Гранат. Snacks/Other: Фикс Прайс Попкорн. more...
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1163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours and 29 minutes. more...
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losing 4.6 lb a week
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