Weigh In record (no journal entry) for 30 January 2023
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256.4 lb
Lost so far: 2.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1840 kcal
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Fat: 82.54g | Prot: 85.64g | Carb: 192.19g.
Lunch: Rainha Costelinha Suína, Aurora Linguiça Calabresa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nescau Achocolatado, Italac Leite Semidesnatado, Ceratti Linguiça Calabresa Defumada, Ovo Mexido, Visconti Torrada Multigrãos. Snacks/Other: Sorvete de Chocolate. more...
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gaining 2.2 lb a week
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