Weigh In record (no journal entry) for 30 January 2023
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165.1 lb
Lost so far: 84.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1094 kcal
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Fat: 34.00g | Prot: 79.00g | Carb: 125.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Indomie Mi Goreng Aceh. more...
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losing 0.2 lb a week
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Memey Febs 😇's weight history
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