Weigh In record (no journal entry) for 30 January 2023
|
220.0 lb
Lost so far: 77.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
540 kcal
|
Fat: 17.02g | Prot: 18.01g | Carb: 85.85g.
Breakfast: Ovo Frito, Piraquê Biscoito Salgado Integral, Banana Caturra. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camila5678's weight history
|