Weigh In record (no journal entry) for 30 January 2023
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146.2 lb
Lost so far: 5.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1179 kcal
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Fat: 52.24g | Prot: 63.46g | Carb: 117.87g.
Breakfast: Алексеевский Сгущенка с Сахаром , Сырники. Lunch: Редис, Помидоры, Говядина Отварная. Dinner: Свекольник. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком, Банан, Lambertz Пряники в Шоколаде Фигурные. more...
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gaining 1.2 lb a week
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