Caroline de Oliveira's Journal, 29 January 2023

158.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 78.75g | Prot: 91.73g | Carb: 123.02g.   Breakfast: Vigor Iogurte Grego Zero, Guimarães Paçoca Rolha Zero, Frimesa Hambúrguer, Bimbo Rap10 Integral. Lunch: Tirol Leite em Pó Integral. Dinner: Ovo, Amafil Massa para Tapioca (20ml). Snacks/Other: Queijo Mozzarella, Seara Presunto. more...

2094 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...