Weigh In record (no journal entry) for 29 January 2023
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160.9 lb
Lost so far: 1.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1944 kcal
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Fat: 75.08g | Prot: 88.28g | Carb: 222.89g.
Breakfast: Café, Cuscuz (Cozido), Calabresa, Ovo Mexido. Lunch: Feijão Preto Cozido, Macarrão, Arroz Branco (Cozido), Carne de Vaca Assada. Snacks/Other: Mega Matte Mega Açaí. more...
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gaining 0.5 lb a week
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