Weigh In record (no journal entry) for 29 January 2023
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117.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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2092 kcal
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Fat: 51.80g | Prot: 116.55g | Carb: 302.57g.
Breakfast: Грецкие Орехи, Сто Пудов Мука Пшеничная Цельнозерновая Обойная, Геркулес Овсяные Хлопья, Яйцо. Lunch: Грецкие Орехи, Шебекинские Спагетти, Красная Фасоль, Куриная Грудка. more...
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gaining 1.0 lb a week
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