Weigh In record (no journal entry) for 28 January 2023
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154.3 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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910 kcal
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Fat: 20.97g | Prot: 45.35g | Carb: 139.63g.
Breakfast: Hortifruti Mamão Formosa, Laranjas, Di Napoli Pão Integral com Uvas Passas e Canela, Ovo. Lunch: Hortifruti Mamão Formosa, Ovo, Cristal Feijão, Arroz Branco (Cozido). Dinner: Milho Verde Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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steady weight
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