Weigh In record (no journal entry) for 28 January 2023
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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789 kcal
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Fat: 20.76g | Prot: 23.29g | Carb: 136.90g.
Breakfast: Молоково Молоко 3,2%, Банан. Lunch: Теремок Уха из Форели по-Фински. Dinner: Яблоко Желтое. Snacks/Other: ВкусВилл Сушки "Малышка" Простые, Яблоко Желтое. more...
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losing 0.6 lb a week
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