Weigh In record (no journal entry) for 27 January 2023
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1728 kcal
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Fat: 70.72g | Prot: 106.67g | Carb: 168.07g.
Breakfast: Camponesa Leite Desnatado, Becel Margarina Original, Padaria Pão Francês. Lunch: Abóbora Japonesa, Filé de Frango Grelhado, Abóbora Japonesa. Dinner: Abóbora Japonesa, Carne de Vaca Moída (80% Magra / 20% de Gordura), Hortifruti Mamão Formosa. Snacks/Other: Padaria Pão Francês, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Melancia. more...
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losing 1.5 lb a week
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