Weigh In record (no journal entry) for 27 January 2023
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221.8 lb
Lost so far: 75.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1245 kcal
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Fat: 66.27g | Prot: 39.27g | Carb: 130.39g.
Lunch: Calabresa, Bauducco Torrada Salgada, Café com Açúcar, Banana Caturra, Jiló Cozido, Chuchu Cozido, Ovo, Soya Óleo de Soja . Dinner: Manteiga (com Sal), Pão Doce. more...
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losing 4.6 lb a week
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