Weigh In record (no journal entry) for 27 January 2023
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1057 kcal
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Fat: 53.35g | Prot: 71.83g | Carb: 66.25g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Bumbu Kacang, Daging Sapi, Nasi Putih. Dinner: Telur Rebus, Bakso dengan Saus (Campuran). more...
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losing 0.0 lb a week
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