Weigh In record (no journal entry) for 13 December 2014
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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617 kcal
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Fat: 26.96g | Prot: 67.50g | Carb: 18.63g.
Breakfast: Maracujá, Parmalat Leite Semi Desnatado. Lunch: Tomates Cereja, Agrião, Aurora Linguiça Toscana, Filé de Frango Grelhado. more...
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losing 4.6 lb a week
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deborah_lacerda's weight history
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