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27.01.23
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93.7 lb
Lost so far: 3.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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515 kcal
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Fat: 12.70g | Prot: 26.60g | Carb: 72.99g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos, Cuscuz (Cozido). Dinner: Vapza Carne Seca, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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losing 7.7 lb a week
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