Weigh In record (no journal entry) for 27 January 2023
|
129.9 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
1370 kcal
|
Fat: 68.72g | Prot: 33.78g | Carb: 162.71g.
Breakfast: Maçã Verde, Copra Óleo de Coco Extra Virgem, Café. Lunch: Ovo (Inteiro), Banana Nanica, Yoki Farofa Tradicional, Seara Linguiça Defumada Fininha, Perdigão Linguiça de Pernil, Arroz Branco (Cozido), Feijão Carioca Cozido, Almeirão. Dinner: Azeite de Oliva Extra-Virgem, Almeirão. Snacks/Other: Banana Nanica, Vigor Viv Coalhada. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarinha@62's weight history
|