Weigh In record (no journal entry) for 27 January 2023
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128.5 lb
Lost so far: 9.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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876 kcal
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Fat: 27.35g | Prot: 42.54g | Carb: 121.27g.
Breakfast: Laranja Pêra, Kiwi. Lunch: Ovo Cozido, Feijão Preto Cozido, Arroz com Cenoura. Dinner: Milho Verde Cozido. Snacks/Other: Pêssego, Banana Prata, Piracanjuba Creme de Leite 17% de Gordura, Nestlé Chocolate Classic Ao Leite, Danone YoPRO 15G High Protein Chocolate, Sadia Peito de Peru, Bom Pastor Queijo Minas Frescal, Pão Francês. more...
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losing 1.0 lb a week
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