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KatOverEats
Journal
26 Jan 23
KatOverEats's Journal, 26 January 2023
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I did 1,843 steps today! 😅
195.8 lb
Lost so far:
0.4 lb
.
Still to go:
80.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2023:
1250 kcal
Fat: 38.37g | Prot: 65.24g | Carb: 159.70g.
Breakfast:
Activia Peach Yogurt, Activia Apple Blackberry Yogurt .
Lunch:
Pepsi Diet Pepsi (Can).
Dinner:
Pepsi Diet Pepsi (Can), White Rice, Curried Shrimp, President's Choice Blue Menu Spicy Chicken Vindaloo.
Snacks/Other:
Beef Jerky , Guacamole, Tostitos Salsa Medium, Tostitos Restaurant Style Chips.
more...
2686 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
3 Supporters
Support
Comments
Awesome. Keep up the great work with the steps!
26 Jan 23 by member:
Heather MacD
Thanks!! 😁
27 Jan 23 by member:
KatOverEats
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