|
semangat ya 🙂
|
143.3 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
982 kcal
|
Fat: 54.33g | Prot: 41.40g | Carb: 86.10g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal , Wings Food Kecap Manis Sedaap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Alpukat. Snacks/Other: B.J. Bawang Merah Goreng, Nasi Putih, Alfamart Pilus Keju. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekayulianty0381's weight history
|